Nightmare.
2 x 200 m sprint warmup
200 m sled run (45#) 1:02:56
100 m sled run (90#) 18:68
50 m sled pull (135#) 1:51:72
200 m sprint 24:15
Can't even express how challenging the 200 m sled run and the 50 m sled pull were!
Diet:
Stuck to The Zone
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