Conducted class today.
Feeling flu-ey. Relaxed a bit during class, spent most of my time teaching.
1.5 hours.
Diet:
Stuck to The Zone.
Was 162.5 pounds when I weighed in this morning...I have now lost 10 pounds!
Thursday, April 30, 2009
Tuesday, April 28, 2009
Dojo Training
Conducted first half of class...basics and kumite drills.
Second half of class, jyu-ippon kumite.
1.5 hours
Diet: Stuck to the Zone.
Second half of class, jyu-ippon kumite.
1.5 hours
Diet: Stuck to the Zone.
Saturday, April 25, 2009
Thursday, April 23, 2009
Wednesday, April 22, 2009
Tuesday, April 21, 2009
Monday, April 20, 2009
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