Friday, May 1, 2009

Crossfit — WOD

"Tabata Something Else"

Pullups 14 | 11 | 8 | 7 | 5 | 6 | 9 | 5
Pushups 15 | 16 | 12 | 12 | 11 | 11 | 11 | 12
Situps 13 | 14 | 15 | 15 | 13 | 14 | 13 | 13
Squats 15 | 17 | 15 | 17 | 14 | 16 | 15 | 18

Total: 402

Diet:
Stuck to The Zone

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