"Michael"
3 rounds for time of:
800 m run
50 back extensions
50 situps
19:59
Not a great workout before 14 hours in a car with the family...phew...back was tight!
Diet:
Stuck to The Zone as best I could, given the road trip. Mock chicken and Ezekiel tortillas with a slab of vegan cheese out of a trunk ain't my idea of a tasty dinner, but it's better than McDonald's!
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