Dojo Training

Conducted class.  Trained as well.

Kihon to prepare kyu ranks for test next week.

Kata

Go-hon, ippon, and jyu kumite (three advanced students paired up with everyone else)

Diet:

Kept to The Zone.  Beginning to understand the whole "block" thing.

Rest Day (Sick)

Whole family sick.  Kept to The Zone, though.

Rest Day (Sick)

Whole family sick.  Kept to The Zone, though.

Crossfit — WOD

Actually, the WOD at crossfit.com is "Rest Day". Andy at CrossFit Hollywood must not have read it .

Warmup: used those low bar things, held a up-position dip with legs in an "L" for 2 minutes. Every time my feet went down, Andy stopped the clock. Took about 4:15. Abraded the hell out of my thumb with my hip. 3 minutes jumprope.

Workout:

10 rounds for time of:

10 65# thrusters

10 pullups (fewer jumping ones than previous WODs!)

This was the hardest CrossFit workout I have done yet. I was fully exhausted by the end of the second round. I have no idea how I made it through.

I think it took 21:35, but I'm hazy on that, because I couldn't think, could hardly breathe, and am surprised I made it back to my car afterward.

Am wondering if my new diet has anything to do with that. Sincerely hope not.

Diet:

Stuck to the Soy Zone. Still wondering about that fridge.

Dojo Training

Kihon training

Ippon kumite

Kata

(1.5 hours)

Diet:

Stuck to the Soy Zone all day.  Going well...still adjusting to things in my fridge.

Rest Day (Film Shoot)

Finished shooting "Savage World" today, so tomorrow I can get back on a regular schedule.

Diet:

Breakfast:  Soy Zone Very Berry Smoothie, cup of coffee with Stevia and a little French Vanilla Silk Creamer

Snack:  Tofu steak with sauce, broccoli, cauliflower, a couple mini carrots, green beans

Lunch:  Salad from M café

Dinner:  broccoli with garlic, seaweed salad, lentil salad from M café (take-out)

A couple bites of applesauce on set for a scene, discovered later that it was packed full of high fructose corn syrup :-(  Why do they DO that?  Aren't apples sweet enough?

Snack:  1/2 Bartlett pear

"Helen"

Three rounds for time:
Run 400 meters
45-pound Kettlebell X 21 swings
12 Pull-ups (jumping)

10:52

Diet:

Breakfast:  2 pcs. Ezekiel bread French Toast (tofu batter), coffee with French Vanilla Silk creamer

Then...I started the Zone in earnest!

Lunch:  Tofu scramble, broccoli-red pepper-onion stir fry, microwaved spinach

Mid-Afternoon Coffee:  Turkish coffee with Stevia, a little French Vanilla Silk creamer

Dinner:  Tofu cutlet, steamed broccoli, cauliflower, carrots, and green beans, 1 apple, 1 kiwi

Late night:  1-1/2 cups unsweetened almond milk, 1.5 tbs brown rice protein, greens powder, Stevia