Warmup: used those low bar things, held a up-position dip with legs in an "L" for 2 minutes. Every time my feet went down, Andy stopped the clock. Took about 4:15. Abraded the hell out of my thumb with my hip. 3 minutes jumprope.
Workout:
10 rounds for time of:
10 65# thrusters
10 pullups (fewer jumping ones than previous WODs!)
This was the hardest CrossFit workout I have done yet. I was fully exhausted by the end of the second round. I have no idea how I made it through.
I think it took 21:35, but I'm hazy on that, because I couldn't think, could hardly breathe, and am surprised I made it back to my car afterward.
Am wondering if my new diet has anything to do with that. Sincerely hope not.
Diet:
Stuck to the Soy Zone. Still wondering about that fridge.
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