"Helen"

Three rounds for time:
Run 400 meters
45-pound Kettlebell X 21 swings
12 Pull-ups (jumping)

10:52

Diet:

Breakfast:  2 pcs. Ezekiel bread French Toast (tofu batter), coffee with French Vanilla Silk creamer

Then...I started the Zone in earnest!

Lunch:  Tofu scramble, broccoli-red pepper-onion stir fry, microwaved spinach

Mid-Afternoon Coffee:  Turkish coffee with Stevia, a little French Vanilla Silk creamer

Dinner:  Tofu cutlet, steamed broccoli, cauliflower, carrots, and green beans, 1 apple, 1 kiwi

Late night:  1-1/2 cups unsweetened almond milk, 1.5 tbs brown rice protein, greens powder, Stevia