Rest Day

May 7-10. Back completely out. Had to rest it.

Crossfit — WOD

Push Jerk

Warmup: 65 x 3, 85 x 3, 105 x 3
Sets: 125 x 1, 145 x 1, 145 x 1 (fail), 135 x 1, 145 x 1 (fail), 135 x 1, 135 x 1

Felt a tweak in my back soon after the class...I think that from now on, I'm going to avoid these heavy weight days. Maybe in a year, if I don't feel any more back pain, I'll do something like this. I'd much rather go nuts and do a different WOD, because I seem to keep hurting myself.

Diet:
Stuck to The Zone

Dojo Training

Taught first half of class: basic techniques
Second half: combination drills, gohon kumite, ippon kumite
1.5 hours

Diet:
Stuck to The Zone

Crossfit — WOD

Front Squats

Warmups: 45 x 5, 85 x 5
Sets: 135 x 3, 145 x 3, 135 x 3 (deeper squat), 140 x 3, 145 x 3


Diet:
Stuck to The Zone

Rest Day

Totally wrecked from Friday's WOD. Sore everywhere...not a good idea to train, I don't think.

Diet:
Stuck to The Zone

Rest Day

Was with Julia today, went to the LA Science Museum...couldn't make it to the dojo. I can tell I'm about to get REALLY sore from yesterday's WOD....

Diet:
Sorta not exactly Zone friendly, but not horrible.

Crossfit — WOD

"Tabata Something Else"

Pullups 14 | 11 | 8 | 7 | 5 | 6 | 9 | 5
Pushups 15 | 16 | 12 | 12 | 11 | 11 | 11 | 12
Situps 13 | 14 | 15 | 15 | 13 | 14 | 13 | 13
Squats 15 | 17 | 15 | 17 | 14 | 16 | 15 | 18

Total: 402

Diet:
Stuck to The Zone