Crossfit — WOD

CrossFit Total:

Back Squats:
Warmup 135x3, 185x3
Sets: 225 (FAIL), 225 (FAIL), 215

Shoulder Presses:
Warmup 65x3, 85x3
Sets: 115, 135 (FAIL), 125

Deadlift:
Sets: 225, 270 (FAIL), 245 (FAIL)

TOTAL: 565

Was tough because of yesterday's WOD. Went way down in deadlift (wondering if my back had anything to do with it).

Diet:
Stuck to The Zone

Crossfit — WOD

Squat Buildup

Overhead squats keep going up in weight until can't do one:
1-1-1-1-1 etc.
115#

Front Squats keep going up in weight until can't do one:
1-1-1-1-1 etc.
195# (PR by 50 pounds)

Back Squats keep going up in weight until can't do one:
1-1-1-1-1 etc.
225# (PR by 15 pounds)

Diet:
Stuck to The Zone

Dojo Training

Conducted class today
1.5 hours

Diet:
Stuck to The Zone

Dojo Training

Conducted class today
1.5 hours

Diet:
Stuck to The Zone

Crossfit — WOD

Warmup: 2 x 200 m. Times: 23.72, 23.28

For time:
100 situps (no weighted feet)
100 flutter kicks (4 count)
100 leg lifts (on pullup bar)

Rx'ed it in 18:03.

That was great. I have been doing Tabata situps regularly and finished first in the workout. The next person finished in about 24 minutes. WOW! Tabatas make a huge difference.

Diet:
Recommitted today to The Zone a bit more. I have not shown much progress in the past month or two. I have been hitting Ezekiel tortillas, and maybe this isn't the best carb. This evening I had 1/2 of one with PB&J but accompanied it with soymilk, chocolate, and soy protein. But I am going to set 1/2 - 1 Ezekiel tortilla max every day for a while and see if that makes a difference.

Dojo Training

Sensei was back from Master Camp today and taught class. Good, solid workout:

Kihon combinations
Kumite combinations

1.5 hours

Diet: stuck to The Zone

Rest Day

Needed a rest day today.