Crossfit — WOD

Squat Buildup

Overhead squats keep going up in weight until can't do one:
1-1-1-1-1 etc.
115#

Front Squats keep going up in weight until can't do one:
1-1-1-1-1 etc.
195# (PR by 50 pounds)

Back Squats keep going up in weight until can't do one:
1-1-1-1-1 etc.
225# (PR by 15 pounds)

Diet:
Stuck to The Zone