Warmup: 2 x 200 m. Times: 23.72, 23.28
For time:
100 situps (no weighted feet)
100 flutter kicks (4 count)
100 leg lifts (on pullup bar)
Rx'ed it in 18:03.
That was great. I have been doing Tabata situps regularly and finished first in the workout. The next person finished in about 24 minutes. WOW! Tabatas make a huge difference.
Diet:
Recommitted today to The Zone a bit more. I have not shown much progress in the past month or two. I have been hitting Ezekiel tortillas, and maybe this isn't the best carb. This evening I had 1/2 of one with PB&J but accompanied it with soymilk, chocolate, and soy protein. But I am going to set 1/2 - 1 Ezekiel tortilla max every day for a while and see if that makes a difference.
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