CrossFit Total:
Back Squats:
Warmup 135x3, 185x3
Sets: 225 (FAIL), 225 (FAIL), 215
Shoulder Presses:
Warmup 65x3, 85x3
Sets: 115, 135 (FAIL), 125
Deadlift:
Sets: 225, 270 (FAIL), 245 (FAIL)
TOTAL: 565
Was tough because of yesterday's WOD. Went way down in deadlift (wondering if my back had anything to do with it).
Diet:
Stuck to The Zone
Monday, June 29, 2009
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