Crossfit — WOD

Warmup:
Tabata Pushups -- 11

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

14:08

I'm psyched...I did it as prescribed, including ALL the pullups! Major success...and I added TWO to my Tabata pushups!

Diet:

Stuck to The Zone...except for a glorious sushi dinner, which I devoured (hey, I get one a week :-) )