"Nasty Girls"
3 rounds for time of:
50 squats
7 muscle-ups (I substituted 21 pullups + 21 ring dips)
10 95# hang power cleans
13:14
Wow that was tough. But I'm cranking out more and more pullups and ring dips each time I go back to that exercise at CrossFit!
The hang power cleans and everything I do with a bar is a real challenge for me...having had two separated shoulder can't help much. Especially with things like thrusters, I can't even rest the bar across my chest or stick my elbows forward, because they simply won't go there.
Diet:
Stuck to The Zone
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