Kihon kumite drills
Solid class. Had major wind from CrossFit and was able to go full tilt all the way through class.
Had an altercation in class with somebody whose ego got in the way. Shrugged off two punches to the face and did not reciprocate. Glad I didn't redline, because I definitely would have regretted my actions.
Diet:
Stuck to The Zone
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