"Kelly" (as prescribed)
5 rounds for time:
400 m run
30" box jump x30
20# wall ball x30
36:20
Heh...didn't realize that the Rx was a 24" box jump...that workout was utter hell...but the 30" jumps will help with karate, anyway :-)
Diet:
Stuck to The Zone
Monday, June 1, 2009
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