Deadlift 1-1-1-1-1-1-1
Warmup: Tabata Squats--20 (PR)
Deadlift warmup:
85x5
125x5
145x3
195x3
245-255-265-270-275(fail)-275(fail)-275(fail)
Not a lot of weight compared to some other people, but I'm just glad I was able to do it and start strengthening my back!
Diet:
Stuck to The Zone
I have been saying that, but over the past month, I have been a bit inconsistent about my Zone diet, even snacking sometimes. I am recommitting to results now.
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