Wednesday, June 10, 2009

Crossfit — WOD

Back squats:
1-1-1-1-1-1-1

Warmup: Tabata hang power snatch
65# running total: 50

Back squats warmup: 135x5, 155x3

185
225 (fail)
195
205
210
215 (fail)

PR = 210 (last time was 185)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)