Good one today. Sensei really dug in.
Kihon, kihon, kihon. Stepping drills with partner, kicking drills with partner.
Kata
1.5 hours
CrossFit is definitely helping. I can go really hard in class without taking anything off of it. I know that if Sensei wants to, he can make me hurl, but the constant taxing of CrossFit is making my body adapt, and I'm pretty sure most people in the dojo will hurl before I do.
I also feel like the Tabata squats and the general CrossFit leg work is helping me hold deeper stances longer. Still looking forward to generating more stepping thrust, though.
Diet:
Stuck with the Zone. 16 blocks.
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