Pullups
21-15-9 reps
5:20
Did jumping pullups.
Fran is a monster workout in a very short amount of time. I'm writing this two hours afterward, and I'm definitely feeling it.
I think next time I can up the thruster weight, but it's better to err on the side of caution with back issues.
Diet:
1/3 cup coffee with Silk French Vanilla creamer
Brunch: BBE Smoothie (2 cups water, 1/3 cup Ultimate Meal, 4 tbsp. brown rice protein, 2 drops vitamin A, 2 dropperfuls stevia, frozen blueberries, smoothie fruits, 1 banana)
Dinner: 2/3 package chana masala (spicy Indian chickpea dish) with a little white rice, spoonful mango chutney, spoonful vegan sour cream
Snack: 1/2 can Anne's vegetarian chili, dollup vegan sour cream
Cheating: 2 handfuls popcorn with brewer's yeast
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