Went to the chiropractor and got adjusted, then used Rita's Burke-Williams present from the holidays. Had a little Japanese woman named Sara with hands like a pliers dig into all my muscles. Excruciating but excellent.
Tomorrow are 3-3-3-3 squats at CrossFit. A bit concerned about my back, but I'm willing to give it a shot if I can start slowly and see how things feel.
Diet:
Breakfast: (weekly fun meal) 2 oat-rice protein blueberry pancakes with a little butter and maple syrup, 2 pcs. vegan sausage. Cup of coffee with Silk French vanilla creamer.
Lunch: (appetite came back some) Tofurky dog with vegan chili, dollup vegan mayo, ketchup, and sauerkraut. NO BUN.
Dinner: 1 Morningstar Farms vegan burger with ketchup. NO BUN. 3 Tbsp. hummus. 1/2 large apple.
Cheating: handful potato chips, 4 mini pretzels.
Wanted to eat more veggies today, but after the steamed vegetables on Thursday and the subsequent ill feeling, I couldn't stomach the thought.
Weight: 170.3 pounds. I think I'm losing weight!
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