Crossfit — WOD

3 rounds for time of:

Row 500 meters

21 Burpees

Run 400 meters (substituted 200 single-unders)

(did full Big Dawgs, just to see)

18:00

Crusher. Especially the burpees and jump rope work. Rowing, which is of course hard, was the least crushing of the three for me.

First set of single-unders was bad. Tried for 40 double-unders, but I kept tripping and knew the whole thing would take me an hour-and-a-half that way. Did a bunch of double-unders and maybe 50 single-unders total.

Completed 2nd and 3rd rounds of single-unders (200 each round). Threw a few double-unders in so I could start building good form.

Diet:

breakfast: 1 oat-rice protein waffle, small amount of vegan butter, maple syrup, coffee with Silk creamer. lunch: 1 Tofurky brat, Amy's vegan chili, ketchup, dollup vegannaise, smothered in sauerkraut, NO bun. dinner: couple bites homemade vegetable tempura I made for the family, 4 small gyozas, 1 cup light soy milk with 4 tbsp rice protein, 1 scoop Barlean's Greens, 2 drops vitamin A, dropperful of Stevia.

Weight -- 171.5 pounds