Personal Training Session

30 mins:

3 sets:

Box--jump over-over-on. over-over on. 3 boxes.

10 pushups

20-30 arm curls (12 pounds)

3 sets:

Box--jump over-over-on. over-over-on. 2 boxes.

10 pushups

20 shoulder presses (12 pounds)

1-2 min wall sits, thighs parallel, arms straight in front

3 sets:

Box--jump over-over-on. over-over-on. 2 boxes.

10 pushups

20 squat-->arms straight--knees slightly bent (12 pounds)

20 bent rows (12 pounds)

Post-session: 40 air squats for good measure

Diet:

Breakfast: 2 pcs. Ezekiel bread with 1-1/2 tsp peanut butter and 2 tsp strawberry preserves, cup of coffee with Silk French vanilla creamer.

Lunch: Chinese restaurant...full plate of steamed vegetables and tofu with a little white sauce, 2 forkfuls of rice

Dinner: Homemade sushi dinner, Japanese cucumber salad, wakame, sauteed lotus root, seaweed salad

cheating: 2 handfuls roasted wasabi peas