Dojo Training (1.5 hours):
Ippon kumite (one-step sparring)
Kumite drills--step in punch, shift-reverse punch/step in front kick, leg switch another front kick
Jyu Ippon Kumite (one-step fee sparring)
Gankakku and Nijushiho + bunkai
CrossFit WOD:
First day at CrossFit Hollywood! Thanks, Andy!
50 Ring Dips
400 m Run
50 Pushups
400 m Run
50 Handstand Pushups
400 m Run
18:15
Absolute murder. Woo-hoo!
Did about 9 ring dips and then arms wouldn't do more. So after that I jumped up and ground out 41 reverses.
Pushups...usually I can knock out 50 or 60...did 9, then did one at a time and collapsed in a pool of my own drool and sweat each time.
Handstand pushups...did them with box. Did 9, then did 2 at a time and collapsed in agony each time until I hit 50.
Diet:
Breakfast: 2 pcs. Ezekiel bread with 1-1/2 tsp peanut butter and 2 tsp strawberry preserves, cup of coffee with Silk French vanilla creamer.
Lunch: BBE Smoothie (water + 4 heaping tbsp. brown rice protein + 1 scoop Barlean's greens, frozen blueberries, strawberries, bananas, and other fruit, 2 dropperfuls Stevia, 2 drops vitamin A, 1 capful vanilla extract.
Dinner: 1 Tofurky dog, smothered in sauerkraut, with ketchup and a dollup of vegan mayo, a whole bunch of steamed vegetables with miso dressing.
Lunch: BBE Smoothie (water + 4 heaping tbsp. brown rice protein + 1 scoop Barlean's greens, frozen blueberries, strawberries, bananas, and other fruit, 2 dropperfuls Stevia, 2 drops vitamin A, 1 capful vanilla extract.
Dinner: 1 Tofurky dog, smothered in sauerkraut, with ketchup and a dollup of vegan mayo, a whole bunch of steamed vegetables with miso dressing.
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