Gyaku-zuki drills
Added kazami zuki
Sparring exercise—redux of last Thursday:
One side only kicking mae-geri or mawashi-geri with front leg. Other side only punching kazami-zuki or gyaku zuki.
Diet:
Breakfast: 2 pcs. Ezekiel bread with 1-1/2 tsp peanut butter and 2 tsp strawberry preserves, cup of coffee with Silk French vanilla creamer.
Lunch: BBE Smoothie--1/3 cup Ultimate Meal, 4 tbsp. rice protein powder, 1 scoop Barlean's Greens, 2 drops concentrated vitamin A, 2 dropper-fulls Stevia liquid, 1 capful vanilla extract, 1 frozen banana, handful frozen fruits, handful frozen strawberries, handful frozen blueberries.
Dinner: Tofurky dog, vegan chili, sauerkraut, mango chutney, ketchup. NO bun.
cheating: 1 small handful tortilla chips, one spoonful Soy Delicious ice cream.
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