Roundhouse
Side thrust
Reverse roundhouse
Back kick
...across the deck and back, placing foot 1/2-inch above partner's shoulder.
Finished with 2 full-power kata.
Diet:
Breakfast: 2 pcs. Ezekiel bread with 1-1/2 tsp peanut butter and 2 tsp strawberry preserves, cup of coffee with Silk French vanilla creamer.
Lunch: tried slow-grazing throughout the afternoon, low carb.
Dinner: plateful sauteed kale (1-2 tsp olive oil) with garlic and 1 handful pine nuts
Cheating: couple handfuls roasted wasabi peas
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