1.5 pood Kettlebell swings, 15 reps (used 50# dumbbell)
15 GHD Sit-ups (used pilates ball with same movement)
15 Back Extensions
15 Knees to Elbows
3 minutes rest between rounds
Seriously struggled with knees to elbows
2nd round of dumbbell swings felt a back twinge, used 25# dumbbell for that round only
Stomach seriously sore for a couple of days...interesting...usually I can knock out lots of situps...but clearly the GHD situps use a different set of stomach muscles.
1) 2:54
2) 2:34
3) 2:37
4) 2:44
5) 2:40
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