Crossfit — WOD

Warmup:
45# barbell squats (60 seconds) - 49
45# seated shoulder press (60 seconds) - 34

WOD:
10 rounds for time of:
10 pull-ups (first two rounds as prescribed, rest kipping jumps)
10 ring dips (first round as prescribed, rest jumping reverse dips)
10:41

Didn't feel bad for my first day back from the back injury, but I really want to be able to do all the pull-ups and ring dips...this assisted stuff is lame. I'll be patient, but jeez....

Diet:
Stuck with The Zone