Kihon, kata, and kumite for purple belt class. 2 full rounds.
Regular training:
Ippon and jyu-ippon kumite.
Floor techniques with partner.
Very, very sore from CrossFit yesterday. Legs, chest, arms, especially stomach.
Diet:
Stuck to the Zone.
Feeling ill this evening. Am wondering if (a) I'm still sick, (b) I got something else, or (c) if the soy drink this afternoon was the last straw with my stomach on this Zone thing. Time will tell.
Weight: 168 pounds. Have lost five pounds so far...WOO-HOO!
No comments:
Post a Comment