Kihon combination from gedan barai:
Step in mae-geri/oi-zuki into zenkutsu dachi, then step to side front leg yoko geri kekome hikite pullback/other hand punch, step back same leg kokutsu dachi shuto uke/mae mawashi geri/nukite reverse hand zenkutsu dachi, then backward turn yoko geri keyagi with haito/gedan barai, then 270-degree backward turn gedan barai.
Lots of techniques, lots of times.
Then, four-technique combination from jyu-kamae:
Rear leg mawashi-geri, gyaku-zuki, rear leg sweep, gyaku-zuki
Then training this combination with partner.
Then kata for student testing this weekend.
Then wall-sit-stretch-hell.
Diet:
Stuck to the Zone. However, I'm wondering if I'm getting enough blocks...really. Think maybe I got up to 16 today, but it may have been 14.
It's not that I'm not hungry...it's that I'm not truly enjoying my food like this, and I don't really feel like eating a lot of it. Plus, I get a bit of gas and indigestion with all this foliage. Aren't you glad I shared?
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