Warmup:
8 rounds of Tabata squats: 19
WOD:
5 pull-ups (some jumping-assisted, did as many real ones as I could)
5 ring dips (assisted-reverses after arms wouldn’t do more)
15 situps (full on, baby)
AMRAP in 30 minutes
24 rounds, 5 pull-ups, 2 ring dips.
I felt really good today. Able to do the pull-ups with less assistance now!
Diet:
Stuck with the Zone.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment