Intense Kumite Drills (kazami-zuki, gyaku-zuki)
Kata (Tekki Sandan, Chinte)
...then I led the class in Tabata squats...
My score: 18. Didn't have the medicine ball to bounce off of...makes it harder.
1.5 hours
Diet:
Breakfast: 2/3 cup oatmeal, 1-1/3 cups water, 1/2 cup blueberries, 2 scoops soy protein powder, Stevia, vanilla (non-alcohol base) 1/2 tsp maple syrup, coffee -- 4 blocks
Lunch (post-workout): meal at Real Food Daily (vegan restaurant)...was able to hit what seemed like a 4-block meal with marinated tofu, veggie mixture, sea greens, tahini dressing, 1 double espresso with 1.5 tsp maple crystals -- 4 blocks
Dinner: 2 cups soymilk, 2 scoops soy protein powder, 1 scoop Barlean's greens, 1/3 banana, 1 cup strawberries, 1 cup blueberries, 1 tsp cashew butter, vanilla (non-alcohol base), 2 dropperfuls of Stevia, 1 dropperful B-12 supplement, 2 drops Vitamin A supplement -- 4 blocks
Snack: 1 cup soymilk, 1/3 banana -- 1 block
Snack: Erik's vegan white trash rollup...5 slices Tofurky imitation turkey breast, dollup vegan mayo, dollup ketchup + 1 apple -- 2 blocks
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