Kicking technique (mae-geri, mawashi-geri, yoko-geri kekome)
Sensei taught rest of class:
Gohon kumite, calisthenics, strength exercises
I'm amazed how much CrossFit has done for me already. I'm going through class full tilt, and the calisthenics are no problem (well, no surprise there, given CrossFit).
Diet:
Breakfast: 1/2 cup oatmeal, 1 cup water, 1/2 cup blueberries, 2 scoops soy protein powder, Stevia, vanilla (non-alcohol base) 1/2 tsp maple syrup, coffee -- 4 blocks
Post-workout (lunch): 2 cups soymilk, 2 scoops soy protein powder, 1 scoop Barlean's greens, 1 banana, cocoa powder, 1 tsp peanut butter -- 4 blocks
Dinner: 2 Boca burgers with ketchup and a dollup of vegan mayo, plate full of vegetables (stringbeans, peas, with a little corn and carrots--but not much), 1 bottle kombucha -- 4 blocks
Dinner: 2 Boca burgers with ketchup and a dollup of vegan mayo, plate full of vegetables (stringbeans, peas, with a little corn and carrots--but not much), 1 bottle kombucha -- 4 blocks
Snack: Erik's vegan white trash rollup...5 slices Tofurky imitation turkey breast, dollup vegan mayo, dollup ketchup + 1 apple -- 2 blocks
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