Warmup:
Squats with 45# barbell on back, as many as possible in 60 seconds.
Total: 50
Arm-leg-arm jumps, as many as possible in 60 seconds.
Total: 16
"J.T."
21-15-9 reps of:
Handstand push-ups (on box)
Ring dips (did as many as possible, then assisted negatives)
Push-ups
7:12
Diet:
Stuck with the Zone. Went to noodle restaurant with family and friends and managed to find the dishes I could eat.
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