Teams of 3:
200 pullups
100 thrusters (I did 65#)
800 m run
100 burpees
When one partner gassed out, the next one continued. The 800 m run was all done together in a group.
21:24
Excited...I was popping out 10 kipping pullups at a time. That's major improvement...later on I needed to do assisted pullups, but I'm pretty jazzed.
Diet:
Breakfast: 2/3 cup oatmeal, 1-1/3 cup water, 1/2 cup blueberries, 2 scoops soy protein powder, Stevia, vanilla (non-alcohol base) 1/2 tsp maple syrup, coffee -- 4 blocks
Post-workout (lunch): 2 cups soymilk, 2 scoops soy protein powder, 1 scoop Barlean's greens, 1 cup frozen strawberries, 1/2 cup blueberries, 1/3 banana, 1 tsp peanut butter -- 4 blocks
Snack: Erik's vegan white trash rollup...5 slices Tofurky imitation turkey breast, 1 slice rice cheese, dollup vegan mayo, dollup ketchup + 2/3 banana -- 2 blocks
Dinner: was taken to Japanese restaurant. 1 dinner salad with miso dressing, 1 cup miso soup, order sauteed eggplant and tofu (unfortunately, they fried the tofu in cornstarch), 1 vegetable sushi roll--first rice in weeks. Probably around 4 blocks of carb and fat, maybe 2 blocks protein? Chalk that one up for a loss...they just didn't have that many tofu options.
Late-night snack: Erik's vegan white trash rollup -- 2 blocks.
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