10 pullups
10 pushups
10 air squats
once a minute for 20 minutes (200 total of each)
Gassed out completely in the middle of the 17th round pushups, took 18th round off, completed rounds 19 and 20. Phew. Good one.
Air squats not so bad. I think my legs are getting stronger from all the barbell thrusters.
Diet:
Still with the Zone.
Haven't had a scale around in weeks, but I can already see my body changing shape. Must have lost 6 or 7 pounds already.
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