Combination basics, kata, ended with seated abductor/adductor calisthenic with partner.
1.5 hours
Funny...stomach still way sore and chest a bit sore from CrossFit on Wednesday. Yep...that was a doozie.
Diet:
Stuck with the Zone.
Cheated only slightly at a birthday party of one of Julia's friends. A few chips with phenomenal salsa, some fruit, a couple of great potato chips with salsa. All carbs. But avoided everything else.
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